![]() ![]() Everyone's body type and needs are different, you need to consult some expert before taking up any dieting technique. Don't just blindly follow the dieting trends or challenges that goes around in the internet. You need to count your calorie intake and feed your stomach with nutrient filled foods. Also, you will tend to eat more than required which will nowhere help in shrinking down your tummy.Ĭhoose right food How can you lose belly fat? The most effective and easy way to lose weight around your abdominal area is by gradually controlling your food portion and not by drastically stopping consumption of food altogether. Therefore, slashing down drastically on food will do more harm than good. Your mind will think that you are starving and therefore, it will trigger the production of a hormone called ghrelin, and because of that resisting food will become impossible. Hunger hormones will be induced in a larger quantity resulting in food cravings. Also, t If your body doesn’t get enough food then how will it produce energy? All of these can lead to fatigue and weakness. ![]() Your metabolism will eventually become slower which in turn will make future weight loss difficult. In fact, the repercussions of hunger might result in drastic weight gain. Therefore, even if don’t feed your tummy it won’t just shrink down. Which means that even if you are obese you will pretty much have the same size of tummy like that of a thin person. It is a fact that after a certain point of time all adults, regardless of their weight have the same size of the stomach. ![]()
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